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Performing in the heat of competition means positively channelling the nervous tension of pressure situations and turning adrenaline into an advantage.
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No matter what level of the game you’ve played at, you’ve almost certainly experienced some nervous tension, the proverbial butterflies in your stomach.
Perhaps you’re teeing it up on the 72nd-hole with a one-shot lead in your club championship, or are facing a putt to beat your buddy for the first time. Whatever it is, whenever the butterflies are about you know there’s an element of stress attached to the task at hand.
Neurologically, you enter the fight or flight state as your brain’s amygdala releases cortisol which causes fear and anxiety.
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Taking two deep breaths before you hit can help calm you before pressure shots and keep your cortisol levels in check. Too much cortisol in your system can negatively affect your swing rhythm.
Butterflies aren’t to be feared though because when they’re about, there’s the chance to do something truly special!
Let’s chat about scenarios that give flight to butterflies in your stomach, simulate some scenarios and ensure they have a positive effect on your game!
When you know how to channel them, nerves can be helpful, not harmful! Send us a message to get started.
